Discover the power of yoga to tighten your abs,
tone your thighs, and calm your mind

Did you know there’s a proven exercise approach that’s been used by millions to transform their bodies and lives? And unlike so many fitness fad failures, this one has been around for an amazing 3,500 years! It’s yoga, of course, and there’s truly no better way to transform your body and life.

Now you can do just that with The Women’s Health Big Book of Yoga. In fact, you might be surprised — even shocked! — at all that yoga can do for you. Sure, it makes you more limber and helps you relax. But yoga also helps you:

> Burn fat faster — for a lean, athletic-looking body!

> Get strong without getting bulky!

> Boost your cardiovascular fitness!

> Feel energized all day long!

> Quiet junk food cravings!

The Women’s Health Big Book of Yoga: Try it FREE for 21 days! Click here

That’s just the start. Whether you’re all new to the world of downward dogs and sun salutations or you’ve already mastered inversion, The Women’s Health Big Book of Yoga is the ultimate guide to yoga, for beginners and beyond. This incredible book is packed with full-color photos of more than 230 yoga poses and dozens and dozens of at-home workouts for any goal. With The Women’s Health Big Book of Yoga, you can:

> Sculpt a sexy, yoga-lean figure with 15-minute workouts.

> Banish belly fat with the moves on p. 149. No crunches required!

> Show off your gorgeous arms! Besides calming your mind and spirit, the routine that yields this bonus benefit of yoga can be found on p. 174.

> Tight or sore from running or cross-training? Ease your muscles with the restorative poses on p. 155.

> Tone your butt and thighs with the secret 14-pose sequence on p. 203!

> Wave good-bye to “bat wings” with one easy move found on p. 180!

> Discover the magic of blissful, uninterrupted sleep, with the soothing P.M Yoga workout on p. 170.

> Enjoy sex more! A 2010 study found that yoga was effective in improving women’s desire, arousal, lubrication, orgasm, and sexual satisfaction. Find out how on p. 292.

Jump-start your weight loss with the 3-day cleanse

A full-body cleanse is the perfect way to clean out toxins and break bad habits. Plus, a cleanse helps fight off sickness, shed stubborn weight, and snap your body back to its natural rhythms!

Dr. Debbie Kim, a Los Angeles-based holistic nutritionist, and Kathryn Budig, the author of The Women’s Health Big Book of Yoga, designed a unique cleanse to help you reboot your system, kick bad eating habits to the curb, and reassess the way you look at food. You’ll enjoy Strawberry Smoothies; Mixed Greens, Orange, and Avocado Salad with Apple Cider Vinaigrette; Simply Delicious Salmon; and more! Three days will leave you feeling refreshed, centered, and slim!

Try them all for 21 days! Click here
Don't miss out on your FREE gift!

Combine your lean-body yoga exercises with refreshing recipes for maximum results! Your FREE GIFT, Meals for Mind & Body, has plenty of tasty and satisfying dishes for breakfast, lunch, and dinner that will help you maintain a fit physique and calm your mind!

Not only does Meals for Mind & Body provide mouthwatering recipes to sate your appetite, but you’ll also learn how to eat properly so that your body is healthy and cleansed — just like after a great yoga session.

You can only get your FREE gift with The Women’s Health Big Book of Yoga. ORDER NOW!

Look inside. Click here
Look inside. Click here
Strengthen your body, mind & soul with YOGA! Try all the workouts FREE for 21 days, plus get an exclusive FREE gift!
Order now to get your free gift and your free preview. You'll have 21 days from receipt to examine The Women's Health Big Book of Yoga for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $31.95, plus shipping and handling. Your free gift is yours to keep no matter what as our thanks for previewing The Women's Health Big Book of Yoga.