Discover the power of yoga to tighten your abs,
tone your thighs, and calm your mind

Did you know there’s a proven exercise approach that’s been used by millions to transform their bodies and lives? And unlike so many fitness fad failures, this one has been around for an amazing 3,500 years! It’s yoga, of course, and there’s truly no better way to transform your body and life.

Now you can do just that with The Women’s Health Big Book of Yoga. In fact, you might be surprised — even shocked! — at all that yoga can do for you. Sure, it makes you more limber and helps you relax. But yoga also helps you:

> Burn fat faster — for a lean, athletic-looking body!

> Get strong without getting bulky!

> Boost your cardiovascular fitness!

> Feel energized all day long!

> Quiet junk food cravings!

That’s just the start. Whether you’re all new to the world of downward dogs and sun salutations or you’ve already mastered inversion, The Women’s Health Big Book of Yoga is the ultimate guide to yoga, for beginners and beyond. This incredible book is packed with full-color photos of more than 230 yoga poses and dozens and dozens of at-home workouts for any goal. With The Women’s Health Big Book of Yoga, you can:

> Sculpt a sexy, yoga-lean figure with 15-minute workouts.

> Banish belly fat with the moves on p. 149. No crunches required!

> Show off your gorgeous arms! Besides calming your mind and spirit, the routine that yields this bonus benefit of yoga can be found on p. 174.

> Tight or sore from running or cross-training? Ease your muscles with the restorative poses on p. 155.

> Tone your butt and thighs with the secret 14-pose sequence on p. 203!

> Wave good-bye to “bat wings” with one easy move found on p. 180!

> Discover the magic of blissful, uninterrupted sleep, with the soothing P.M Yoga workout on p. 170.

> Enjoy sex more! A 2010 study found that yoga was effective in improving women’s desire, arousal, lubrication, orgasm, and sexual satisfaction. Find out how on p. 292.

A full-body cleanse is the perfect way to clean out toxins and break bad habits. Plus, a cleanse helps fight off sickness, shed stubborn weight, and snap your body back to its natural rhythms!

Dr. Debbie Kim, a Los Angeles-based holistic nutritionist, and Kathryn Budig, the author of The Women’s Health Big Book of Yoga, designed a unique cleanse to help you reboot your system, kick bad eating habits to the curb, and reassess the way you look at food. You’ll enjoy Strawberry Smoothies; Mixed Greens, Orange, and Avocado Salad with Apple Cider Vinaigrette; Simply Delicious Salmon; and more! Three days will leave you feeling refreshed, centered, and slim!